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- Niacin plays a very important role in the chemical reactions that occur in the body. Lack of this vitamin can cause a disease called pellagra. The major food sources of niacin include dairy products, vegetables, cereals, and high-protein foods. Niacin can even be used as a medicine to help lower cholesterol.
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- Initially -- very vague symptoms such as weakness, poor appetite, sore or inflamed mouth, weight loss, or inflamed tongue.
- Pellagra -- occurs in people with more advanced cases of Niacin Deficiency. People with pellagra have the three D's: Diarrhea, Dementia, and Dermatitis.
- Dermatitis -- affects the skin, causing dark, dry, and Scaly Skin, mostly in areas of the body that are exposed to the sun.
- Dementia -- a
mental problem. Some sleep a lot. Others can be irritable, confused, or may have memory problems. Some even suffer hallucinations or become psychotic.
- Diarrhea --
loose, watery stools. This can lead to Dehydration. Also, it can cause problems with absorbing other vital nutrients.
- If Niacin Deficiency is not treated, it can even lead to death.
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- Niacin Deficiency is most often due to poor diet.
- In the United States, alcoholics have this disease more often because they do not eat a healthy diet.
- In some cases, genetics plays a role in the development of Niacin Deficiency.
- Occasionally, interaction with some medications can lead to Niacin Deficiency.
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- Usually, by the symptoms and doctor's examination.
- Blood tests are available, but they are not very effective.
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- Once diagnosed, it can easily be treated with oral niacin.
- Eat more vegetables, cereals, high-protein foods, and dairy products.
- People eating a healthy diet usually do not have to worry about this disease.
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