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Physical Changes during pregnancy
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Physical Changes during pregnancy
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Description
The following discussion addresses some of the changes and issues experienced by expecting mother during early pregnancy (1st trimester, 1 month - 3 months).
Physical changes
Basal body temperature continues to be high for more than 2 weeks.
Amenorrhea
Nipples become colorized.
Breasts grow larger and feel inflated.
Frequent urination
Increase in vaginal secretions
Morning sickness
Emotions become sensitive.
Attention
The placenta is not completely formed, and there's a danger of miscarriage, so refrain from immoderate exercise and long travel.
If there's morning sickness, eat smaller portions often. Usually morning sickness goes away by the 3rd month. If it continues and is severe, consult a doctor.
To prevent constipation, eat plenty of fruits and vegetables, and try to make it a habit to go to the bathroom at a set time every day.
Bad teeth can get worse with pregnancy. Receive a checkup ahead of time to prevent teeth from getting worse.
Rather than tight clothes, wear loose clothes that are comfortable to move in.
When mothers suffer from diseases such as rubella (German measles), there's the danger of the baby being affected and deformed. Receive a general medical examination.
When taking medication, consult a doctor.
Prevent infection by avoiding crowded areas.
Middle period of pregnancy (2nd trimester, 4 months - 7 months)
Physical changes
A relatively safe time and small chance of miscarriage
Around the 5th month, fetal movement is felt.
Increased appetite and body weight
Lower abdomen and breasts grow gradually.
When standing, the upper body begins to tilt back.
Emotions become sensitive
Attention
As the fetus grows, more nutrients are needed. Eat plenty of nutritious and well-balanced meals.
Pay attention to blood circulation, because it may be disrupted as the fetus grows, causing hemorrhoids and bloodshot veins in the legs.
In the 7th month, receive an examination to check the baby's position, and be cautious of fever and pain from urinary tract infection, which may be related to gestosis.
It becomes harder to balance the body as the fetus grows, so wear comfortable low-heel shoes. Vaginal bleeding during this period may be related to abnormalities with the placenta, so consult a doctor immediately.
Late pregnancy (3rd trimester, 8 months - 10 months)
Physical changes
Abdominal striae appear
May develop edema in the legs
Frequent urination
Occasionally, toward the end of pregnancy, there's secretion with a little blood. This is a sign that labor will begin within days.
Attention
During the 8th and 9th month, receive examinations every 2 weeks, and during the last month receive an examination every week so that there is time for treatment.
Eat healthfully and be prepared to deliver at anytime.
Beginning in the 8th month, wash breasts with lukewarm water every morning and evening, and afterwards rub the nipples and the surrounding area with a dry towel. When the nipples are depressed (inverted nipples), they can interfere with breast-feeding, so consult a doctor and receive treatment.
Don't be anxious about delivery, and look to an expert for guidance.
Refrain from sexual relations toward the end of pregnancy, especially the last month.
Refrain from excessive sports and exercise, which can cause premature birth and edema.
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